Jan 28, 2022
Life coach Mandy Flanders returns to the show to break down the
different states of the autonomic nervous system and explain how
they influence your overall health.
She talks about the vagus nerve, heart rate variability,
coregulation, how meditation can be perceived as a threat, how to
get back into the body after years of dissociating, and more.
Mandy's website: www.mandywellness.com
Mandy's Instagram: https://www.instagram.com/healwithmandy/?hl=en
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Music by George Henner
https://georgehenner.bandcamp.com