Jan 27, 2023
Vitamin B1, or thiamine, is an underrated nutrient that many people are deficient in. Food is not enough to restore a deficiency.
Elliot Overton explains what thiamine therapy entails, who benefits from it, how it is used in the mitochondria, why its helpful for EMF sensitivity, what co-factors are involved in...
Jan 20, 2023
For the past three years I have embarked on a pursuit of nutritional balance with regards to macronutrients and eating frequency. While it made sense in theory it did not translate to sustainable benefit for my health longterm. It was pretty much in line with the FDA's nutritional recommendations with slightly...
Jan 13, 2023
There have been a lot of fear articles the past few years about olive oil on grocery store shelves being cut with canola and other vegetable oils. Is that true? What test can you do to tell if your grocery store olive oil is adulterated? What about the smoke point of olive oil? Is extra virgin olive oil safe to cook...
Jan 6, 2023
I can't think of a better way to kick off the new year than with a show with my long time friend Jonathan Pantalis. This show is jam packed with a ton of useful information to help you optimize your health. He talks about his vegan days and what he thinks he did wrong and right.
We talk about conventional toilet paper...