Dec 28, 2019
In this episode I give a recap of what I learned in 2019 and talk about topics that I think are being ignored in the biohacking/natural health podcast space. Yes, I get a little heated and go into some passionate ranting. Its time to stop talking about psychedelic "plant medicine", glyphosate, chemtrails, and GMOs...
Dec 20, 2019
Mitigating artificial light from the eyes is one of those basic foundational pieces of health that can make a tremendous difference in your sleep, mood and energy levels. Andrew LaTour is the creator of Pthonos Eyewear, affordable and stylish glasses that block the blue and green wavelengths of light which suppress...
Dec 15, 2019
I've heard a lot of suggestions about the usage and mitigation of cannabis, tobacco, and alcohol, but nothing about their hormonal effects. Did you know that alcohol is a GABA antagonist? Did you know that nicotine is an aromatase inhibitor? In this interview, Georgi Dinkov breaks down the specific hormonal effects that...
Dec 6, 2019
Did you know that your brain needs to lower its temperature by 2-3 degrees Fahrenheit to sleep properly? Did you know that poor sleep puts your body into a pre-diabetic state that's unable to utilize sugar to generate energy? Or how about the myth that we can "catch up" on sleep if we miss a night?
In this interview...
Nov 29, 2019
Do you or your partner snore at night? Did you know that can cause or exacerbate every health condition? Mouth breathing, especially while we sleep, is a tremendous stressor for the entire body. It affects our mood and energy level throughout the next day which can put a strain on relationships and our ability to work...