Dec 5, 2025
I have been hearing about iron overload since 2012 from various natural health educators. In 2019 the seeds that were sprouted in my mind fully developed as I completely embraced the idea that everybody has iron overload and nobody is iron deficient. I went full steam ahead with that idea for the next several years,...
Nov 29, 2025
I receive a lot of health questions about how to remedy various debilitating conditions. One of the more concerning questions I receive frequently is regarding kidney failure. Why is there an epidemic of people with failing kidney function? It comes down to mitochondria dysfunction.
Instead of focusing in one one study...
Nov 21, 2025
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from food? What is one thing the anti PUFA crowd gets wrong? What are my thoughts on testing omega 3:6 ratio from a dried blood spot sample? What do I think about Dr Matthew Walker...
Nov 14, 2025
There are many different philosophies in the natural health world about where people should start with their health. Some focus on increasing carbs, some focus on increasing protein, some focus on both. I've heard people in the Ray Peat community say that heavy metal detox is a fad and its not important.
For the first...
Nov 7, 2025
Finally, an elegant water filter that actually filters out all contaminants and structures the water at the same time. The Mitolife EZ Flow structured water filter cleans the water in the first four stages, using a combination of a 5 micron sediment filter, KDF55, reverse osmosis, cation resin, and...