Apr 24, 2020
If you've been in the natural health world for a number of
years, the chances are you fell for a diet fad. Whether it be
vegan, keto, carnivore, or intermittent fasting, they're all
extremes that restrict macronutrients or calories.
Diets have created a market for coaches and practitioners to help these people with...
Apr 17, 2020
I've been sweating in far infrared saunas for the past 8 years. Before moving out to the country with cleaner air and lots of pine trees I could feel my lungs getting taxed from all of the car exhaust and hydration-robbing pollutants. A big part of my strategy was to drink and bathe in clean water and sweat regularly in...
Apr 10, 2020
There are very few YouTube channels that I keep up with; Tim
Berzins Amplified Vitality channel is one of them. He breaks down
complex subjects into easy-to-understand analogies and he's not
afraid of changing his mind after attaining new experiential
In this two-hour interview Tim returns to the show for...
Apr 4, 2020
Can birth control pills cause hypothyroidism? Do birth control pills block the body’s production of progesterone? What are the best ways to ween off of birth control? Does BC cause polycystic ovarian syndrome (PCOS)? What are natural ways to increase fertility?
Jessica Ash, functional and clinical nutritionist,...