Nov 29, 2019
Do you or your partner snore at night? Did you know that can cause or exacerbate every health condition? Mouth breathing, especially while we sleep, is a tremendous stressor for the entire body. It affects our mood and energy level throughout the next day which can put a strain on relationships and our ability to work...
Nov 22, 2019
Primitive skills is something that you take with you. You'll never lose it like you would your lighter or your tent. Hunting, foraging, fire-making, shelter-making and more are foundational skills according to Chris King. Join us as we talk about procuring our nutrition from the landscape, water, fire and more!
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Nov 15, 2019
We've all heard of green tea and some of us have heard of dandelion tea, but have you ever heard of fireweed tea? Ben shares why this wildflower is his current favorite plant to decoct into a tea. He also talks about the compounds in the pharmaceutical product aspirin being ubiquitous in the ancestral human diet but now...
Nov 8, 2019
Elderberry is a wild food with a rich and extensive history. A deciduous shrub ubiquitous across North America and many other countries, it was used to ward off vampires and drive evil spirits out of the body. More practical uses have included treating toothaches, colds, flus, sore throats, congestion, depression...
Nov 1, 2019
I often get asked what supplements I recommend for different conditions. Because I'm not a doctor, I cannot prescribe supplements to treat conditions. However, I can talk about supplements that I think that everybody should be taking if they live on planet earth.
I think what's often missing from the conversation...