Feb 26, 2021
Life seems to be governed by a bunch of cycles with peaks and troughs. You may be familiar with the circadian rhythm: our sleep/wake cycle that is governed largely by the timing of light exposure. But have you heard of your physical, intellectual and emotional cycle?
The theory was developed by Wilhelm Fleiss in the...
Feb 19, 2021
Have you ever heard of heart rate variability (HRV)? It is the
measurement of the time between your heartbeats. The more varied
they are, the more resilient the nervous system is. Breath is one
way to tap into your nervous system and find balance in stressful
In this episode Adam Hart shares his story and the...
Feb 12, 2021
According to the Mayo Clinic 1 in 3 men will experience premature ejaculation at some point in their life. This issue can seriously harm a relationship by not meeting the needs of the partner.
Primal sex expert Zander Holt talks about the causes of erectile dysfunction and the role that modern day alpha inhibitors play...
Feb 5, 2021
What does a healthy relationship with food look like? Is it restriction and starvation or balance and nourishment? Did you know there are more than two branches of your nervous system and most people are stuck in the third one? What role does food play in regulating the nervous system?
Josh and Jeanne Rubin have been...