Mar 31, 2023
Is it useful to track different metrics of your health? How can you calculate your biological age which is different from your chronological age? Where should everybody start with improving their health? What is neurofeedback and how can it improve your life?
Bob Troia, also known as Quantified Bob, shares his...
Mar 24, 2023
Is the body positivity movement legitimate? What are the most important steps one can take to start losing excess weight? Do we really need to be eating every couple of hours for metabolic health? How can a continuous glucose monitor strengthen your intuition? When is the best time to eat carbohydrates?
Functional...
Mar 17, 2023
The beehive provides a cornacopia of dense nutrition that supports our biology. Victor Sagalovsky returns to the show to talk about his uniquely sourced honey, bee pollen, and salves from the foothills of northern Greece.
We talk about the history of honey, honey in relation to ketosis, manuka honey, the way to get the...
Mar 10, 2023
Who can gain benefit from using intermittent fasting and/or ketosis? What is cortisol resistance and what role does it play in our health? How long should someone stay in ketosis before they cycle in carbohydrates? Is physiological insulin resistance a bad thing? What happens to our liver when we consume carbohydrates...
Mar 3, 2023