Dec 25, 2020
Do you know how the different gears of the nervous system work?
Have you ever heard of the attachment theory how that impacts how
you communicate with others? What is the difference between empathy
and compassion? What are the different ways to release
Mandy Flanders of "Heal with Mandy" educates about all of...
Dec 18, 2020
What is the link between trauma, color, light, brain health, and eye health? Victor Mifsud, the "Blind Biohacker", breaks it down in this episode. He shares his journey of what has helped him improve his retinitis pigmentosa and practical tips for anyone wanting to improve their eye and brain health.
Dec 11, 2020
Every time I hear a health influencer say the words "female hormone" and "estrogen" in the same sentence I cringe. There is so much misinformation out there about women's health and that's why I interview smart educators like Meg Langston!
She breaks down what a normal cycle should look like and how to rebalance from...
Dec 4, 2020
There are a myriad of gut issues that people are experiencing today. Where does iron and inorganic minerals fit in? Did you know that excess serotonin increases gut motility in a bad way? Why do people sometimes break out with acne when taking vitamin E?
We talk about all of this and more, including: excessive...
Nov 27, 2020
Every once in awhile someone enters into your life and flips everything that you thought you knew on its head. Atom Bergstrom is one of those people for me. He is the (chronologically) oldest most humble man I’ve ever met. I aspire to be as flexible to change when I am his age.
In this fifth chat with him he shares...