Mar 6, 2020
What is strength? How important is movement? What are kinetic
chains? What is functional fitness? Why do you laugh uncontrollably
when you get a massage? Sumair Bhasin of TrainLifeFit answers all
of these questions and more in this episode of Mitolife
Radio. If you enjoy movement activities whether it be sports or
yoga, you'll find this chat fascinating.
Learn more about Sumair's work and TrainLifeFit here: https://www.trainlifefit.com
Shop my recommended products here: www.matt-blackburn.com
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