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Mitolife Radio


Feb 15, 2019

Charles Barber is the creator of Crucial Four, a food and supplement company providing high integrity plant and animal extracts. They only use wild and organic ingredients which support one's ability to handle stress, recover faster and improve overall health and wellbeing.

Check out his website here and use the discount code BLACKBURN to save 10% on any of his products. 

Check out the RitzFit market here.

 

00:11 Introduction


01:26 Interview Begins


02:13 What is Crucial Four


06:40 The Four Missing Food Groups


10:39 Eating from Your Environment


11:39 Are Supplement Necessary for Health


14:16 Bee Products


17:09 Raw Dairy


18:50 Recommended Daily Allowance Deception


21:13 B Vitamin Sources


24:18 Antivirals & Antibacterials


25:47 Digestion & Probiotics


30:24 Stress


31:48 Do We Need Animal Products?


37:28 Best Way to Garden


43:13 The Cannabis Industry


46:44 CBD Extracts


49:50 Rain Water Collection & Solar


53:40 Best Herbs for Skin Health


55:40 The Best Salt


57:27 The Best Water


1:00:24 Urban Gardening & Greenhouse Gardening


1:02:51 Best Medicinal Mushrooms


1:08:02 Extracting Chaga


1:13:46 Closing Notes