Dec 9, 2022
Prior to 2022, I was convinced that certain supplements were
toxic. The arguments against essential elements like zinc, ascorbic
acid, and iron can be so intricate and convincing that it leads us
off the path of a grounded approach to human health.
In this final episode of the year I give a recap of the things that
I changed my mind about and why. My breakthrough in understanding
was also a breakthrough in fear. The word "toxic" has been trending
for awhile and it is usually attached to supplements for a myriad
of reasons. Now I feel at peace that I can walk into the supplement
section at a health food store and see all of them as tools that
can be used in different scenarios for different people. I also
talk about cancel culture and an exercise that people can do to be
less emotionally reactive and harder to manipulate.
I look forward to changing my mind on many things once again in 2023 and I hope that you'll join me for the ride.
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
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Music by George Henner