Jul 31, 2020
The author of "How to Heal Your Metabolism", Kate Deering, returns to the show to answer Mitolife Radio listener questions. They include: Can food allergies be reversed? What are her top 3 tips for gut healing? Caffeine versus decaf? Thoughts on liquid meals? How to lose or gain weight? How to recover from SSRI withdrawal?
Kate's book has been a huge influence on my work and I highly recommend that you check it out if you're recovering from a ketogenic diet, a vegan diet, or you just want to have more energy and more emotional resilience.
Visit Kate's website: https://katedeering.com
One of Kate's recipes:
https://katedeering.com/2017/02/super-bowl-healthy-desserts-kusi/
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co