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Mitolife Radio

Jul 31, 2020

The author of "How to Heal Your Metabolism", Kate Deering, returns to the show to answer Mitolife Radio listener questions. They include: Can food allergies be reversed? What are her top 3 tips for gut healing? Caffeine versus decaf? Thoughts on liquid meals? How to lose or gain weight? How to recover from SSRI withdrawal? 

Kate's book has been a huge influence on my work and I highly recommend that you check it out if you're recovering from a ketogenic diet, a vegan diet, or you just want to have more energy and more emotional resilience. 

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One of Kate's recipes:

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