Feb 19, 2021
Have you ever heard of heart rate variability (HRV)? It is the
measurement of the time between your heartbeats. The more varied
they are, the more resilient the nervous system is. Breath is one
way to tap into your nervous system and find balance in stressful
times.
In this episode Adam Hart shares his story and the tools that he
used to bring his life back into balance. Through his organization
Clear Impact he helps people find their weakest link that is
impacting their health and upgrade it.
Adam's website: https://www.clearimpact.io
Clear Impact Instagram: https://www.instagram.com/cib_tribe/
Clear Impact YouTube channel:
https://www.youtube.com/channel/UC6h7xIPue3l0ecT9ZFpkkug
My recommended products and blogs: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Music by George Henner: https://georgehenner.bandcamp.com