Mar 18, 2022
According to Atom Bergstrom, you are not only what you eat, but
WHEN you eat. He is anti intermittent fasting so he's not talking
about eating windows, but the kinds of food that you eat in the
morning, afternoon and evening.
The basic idea is tree foods in the morning, bush foods in the
afternoon, and roots at night. Certain foods like eggs are neutral
and can be eaten anytime while potatoes are best eaten at night for
maximum absorption.
In this show he talks about how Yemenese coffee is the only bush
coffee (midday), his favorite anti-parasitic protocol, why he
doesn't recommend fasting, when you should break the solar timing
rules, the healing power of oranges, why to put the crystal
lepidolite in your water, wearing different colors on different
days, which two fruits can be eaten at nighttime, and
more!
Atom's websites: www.sunsyncnutrition.com
www.solartiming.com
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Music by George Henner
https://georgehenner.bandcamp.com