Nov 29, 2024
Matt Maruca, founder of Ra Optics and the Light Diet joins me to talk about the healing power of sunlight and the dangers of artificial light.
He shares practical tips that one can integrate when traveling across time zones. He talks about why he likes to eat his biggest meal in the middle of the day, the specific...
Nov 22, 2024
When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the ultraviolet spectrum, causing cellular harm. The best way to dose ultraviolet light from artificial sources is to mix in some visible red and near infrared light; that is how the...
Nov 15, 2024
When is the last time you've looked at the tag on your underwear, pants, shorts, shirts, or jackets? There are literally thousands of things that we can upgrade in our lives to reduce our risk of acquiring a disease and half of the battle is not getting stressed about it and just making small incremental changes...
Nov 8, 2024
Every once in awhile i'll see a surge of "return to nature" arguments with regards to drinking water. In a recent podcast I heard the guest going as far as to defend tap water, conflating reverse osmosis with distilled water, making the argument that our ancestors didn't filter their water, saying that reverse...
Nov 1, 2024
When I started studying human health back in 2010 I immediately started not only reading about but taking action on information that I learned about light, water and magnetism. I was grounding myself rod to earth while I slept within the first year of my research.
Fast forward to 2024 and i've seen many difference...