May 10, 2019
If you've been into natural health long enough the chances are high that you've restricted carbohydrate intake at some point and tried the ketogenic diet. And if you've done the keto diet long enough, you know how many issues it can cause, most notably stress. In this second interview with Atom Bergstrom, we discuss sugar (carbohydrate) and its essential role in the body.
We talk about refined sugar, diabetes, candida, immune health, gut health and a lot more!
To learn more about Atom Bergstrom, check out his website at: www.solartiming.com
He is also active on Facebook.
Check out all of my recommended products and blogs here: www.matt-blackburn.com
01:32 Interview starts
03:02 The Different kinds of Sugar
04:25 Sugar Environmental Impacts
06:57 The Dystopian Future is Food
08:27 Nutrition of Honey
09:30 Bee Products and Allergies
11:05 Caffeine
12:03 Phenols are Tannins
12:56 Vaccinations
14:08 Sugar for Immune System Health
15:19 Why Sugar is Addictive
16:21 Aging and Reproduction
18:56 Sugar and Cándida
21:20 Refined Sugar Truth
23:34 How to drink coffee
25:06 Best Forms of Exercise
30:17 Eugenics & Psychedelics
34:45 Resveratrol Myths
37:17 Iron Toxicity
39:00 Genetics & Mitochondria and Cancer
40:33 Lipofuscin
43:13 Red Light Dangers
46:17 Alcohol & Leaky Gut
49:25 Balancing Blood Sugar & Potatoes
52:43 Drinking Out of Copper
54:05 Starches vs Sugars and Galactose
55:07 Blood Sugar Best Practices
58:33 PUFAs and Cannabis
1:01:48 Balancing Brain Hemispheres
1:03:10 Melatonin, Serotonin & Nitric Oxide
1:04:55 Carbon Dioxide
1:05:48 Low Carb & Low Sugar Propaganda
1:09:35 Sugar for Gut Issues
1:11:26 The Role of Monounsaturated fats
1:13:26 Bone Broth & Glycine
1:14:22 Using Olive Oil
1:15:26 Too Much Sugar?
1:17:00 Mucus & Milk
1:23:06 Blood Type Diet
1:25:26 Sugar & Hypoglycemia/Insulin Resistance
1:31:25 Cat Health
1:33:28 Cod Liver Oil & DHA
1:35:58 Pineal Gland Calcification
1:38:23 Sugar & Healthy Teeth
1:40:47 Balancing Woman’s Hormones
1:43:06 Overactive T-Cells, Autoimmune & Leaky Gut
1:46:55 Coca Leaf
1:48:40 Protein & Weightlifting
1:50:36 Niacinamide NAD
1:56:36 Closing Notes