Feb 15, 2019
Charles Barber is the creator of Crucial Four, a food and supplement company providing high integrity plant and animal extracts. They only use wild and organic ingredients which support one's ability to handle stress, recover faster and improve overall health and wellbeing.
Check out his website here and use the discount code BLACKBURN to save 10% on any of his products.
Check out the RitzFit market here.
00:11 Introduction
01:26 Interview Begins
02:13 What is Crucial Four
06:40 The Four Missing Food Groups
10:39 Eating from Your Environment
11:39 Are Supplement Necessary for Health
14:16 Bee Products
17:09 Raw Dairy
18:50 Recommended Daily Allowance Deception
21:13 B Vitamin Sources
24:18 Antivirals & Antibacterials
25:47 Digestion & Probiotics
30:24 Stress
31:48 Do We Need Animal Products?
37:28 Best Way to Garden
43:13 The Cannabis Industry
46:44 CBD Extracts
49:50 Rain Water Collection & Solar
53:40 Best Herbs for Skin Health
55:40 The Best Salt
57:27 The Best Water
1:00:24 Urban Gardening & Greenhouse Gardening
1:02:51 Best Medicinal Mushrooms
1:08:02 Extracting Chaga
1:13:46 Closing Notes