Feb 15, 2019
Josh and Jeanie Rubin are thyroid and metabolism experts. They have created an awesome coaching program for those struggling with metabolic challenges. They use food to bring people back into balance, reduce stress and increase overall wellness.
https://eastwesthealing.com
1:20 Interview Begins/Introduction
2:59 Josh’s Journey
5:08 Stress & Perception
13:04 Living in Fear
14:43 The Vagus Nerve & Vagal Tone
18:12 Mouth Breathing vs. Nose Breathing
23:36 Exercise
26:27 Fruits and Roots for Thyroid
30:34 Diet Trends and Emotional Healing
34:48 Animal Vs Plant Protein
38:50 The Vegan Diet
43:52 Coffee Enemas
45:39 Detoxing
47:32 Beginning Steps for Thyroid Health
51:57 Supplements to Support Thyroid
52:48 PCOS
55:42 Cold Hands and Feet
56:42 Best Cookware
58:01 Sun Exposure on Thyroid
59:25 Getting Thyroid Tested
01:01:56 T3 Conversion to T4
01:02:56 Hashimotos
01:05:39 Iodine for Thyroid
01:06:34 Diabetes
01:09:16 How to Diagnose Your Metabolism
01:09:35 Thyroid Nodules
01:10:01 Adrenaline & Hormones
01:12:33 Increasing Testosterone in Men
01:15:26 Closing Notes